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More robotic juggling May 17, 2012

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Wow!  This is amazing.  Here’s the latest development in robotic juggling.  It’s a one-arm, two ball juggling robot.

Interestingly, the robot goes with a circular juggling pattern rather than a column juggling pattern. I wonder how long it will be before they create a robot that can juggle better than the best humans. I’m thinking about 20 years. Why do you think?

How to avoid these 5 drop inducing obstacles May 16, 2012

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While joggling the streets of Chicago I typically do a standard cascade juggling pattern keeping the bean bags below my eyes and in front of my face.  But there are times when you need to change it up to avoid a drop.  Here are the top 5 things that might cause you to drop and what to do to avoid them. 

1.  Pedestrians – The number one thing that will cause a drop is pedestrians and other runners.  Often people do not pay attention or they otherwise don’t notice a joggler moving along the sidewalk.  Bumping into them can cause a crash.  Pedestrians also provide an audience which may induce you to try a trick.  This increases your chances of dropping.  To avoid this obstacle, joggle in areas away from pedestrians and stop trying to show off!!

2.  Cars – I’m an urban joggler and have to cross streets and blind alleys.  Surprisingly, cars sometimes do not pay attention to pedestrians (and jogglers).  On a number of occasions I’ve been bumped by cars coming out of alleys.  A few weeks ago I was nearly run over by a car that was running a red light.  All of these instances caused drops.  And if you have to choose between getting hit by a car and dropping a bean bag…drop the bean bag!  To avoid this obstacle stick to running paths and be cautious when crossing streets and alleys.  In fact, it’s a good idea to gather the bean bags in your hands and stop juggling while crossing a street.

3.  Dogs – I used to get startled by barking dogs all the time.  This caused a number of drops.  But over time you just get used to them and eventually you can completely ignore them.  In the vast majority of cases a dog will not bite or attack you.  If they do, remember you have bean bags as your weapons.  To avoid this obstacle just spot the dog early and prepare yourself for it to unexpectedly bark.

4.  Weather – If you joggle through rain, wind and snow you have no doubt experienced a weather related drop.  In fact, when I was joggling the 50 miler most of my drops were the result of a stiff wind off of Lake Michigan.  To avoid this problem make your juggling pattern shorter keeping the bean bags closer to your chest.

5.  Fatigue – If you joggle a long distance you’re going to start to tire.  This can lead to a ball collision which could ultimately lead to a drop.  Many of my drops these days are related to fatigue.  To prevent this you need to juggle a lot.  Hours on your feet will train your body to adjust to your level of tiredness.  When you are tired, try increasing your level of focus on your juggling.

I’ve joggled a few marathons where I made it the whole way without a drop.  But it is a truism of joggling and juggling…eventually you’re going to have a drop.  Hopefully, you can keep them to a minimum.

Joggle on.

 

May 16, yoga and marathon training May 16, 2012

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Yoga and marathon training : Hi Marius, I would like to know your opinion on practicing yoga and marathon training? Answer: Hi Jim and thanks for your
Joggling Poetry 025 May 15, 2012

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Hot Joggling

 

Shorts in the summer

Sweating and dehydrating

Better than winter

How to remember the number of laps you did May 14, 2012

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When I was working a regular job we had a gym with a small (1/4 mile) indoor track. Occasionally the treadmills would all be occupied so I would joggle around the track. The trickiest part…remembering how many laps I did.

Building your memory

I first tried the technique of just remembering the number. This is not easy. Numbers are too abstract for your memory to hold for any length of time. Pictures are much more easy to remember. So, the trick is to convert the number into a picture.

There was an excellent book that I read called How to Develop A Superpower Memory. In it, they introduce the notion of the Peg System. To use the peg system you essentially substitute a word for each number, all the way up to 100. So, here is a portion of the list…

1 = Tie
2 = Noah
3 = Ma
4 = Rye
5 = Law
6 = Shoe
7 = Cow
8 = Ivy
9 = Bee
10 = Toes

Step one was to memorize this list.
Step two is to see these pictures in your mind’s eye. When you have finished a lap, imagine the image is exploding or torn up or otherwise in tatters. So, if you were on the 1st lap, you might imagine a tie being put through a paper shredder. The 9th lap, you would imagine squashing bees with your feet. When you wonder what lap you are on you can just check to see which number/picture hasn’t been mutilated yet.

Memorizing things is actually quite fun and a great way to build your mind while joggling. If you’ve never read a book about the subject of memory, I wholeheartedly suggest you do.

Mathematics of juggling May 13, 2012

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There’s a notation system in juggling called Siteswap. Essentially, it is a way to represent juggling patterns with numbers. I’ve never been able to quite figure it out but I continue to read articles on it. I own the book The Mathematics of Juggling but it is not a very readable book.

Perhaps this article from Juggle.org might clear things up for me.

Have you considered reverse joggling? May 12, 2012

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Here’s an interesting video which demonstrates a 4 ball joggler who is running in reverse.

I have joggled backwards only once in a race. It was at the end of a half marathon that I did with a friend. Pretty fun. I got the idea to do that in a marathon some day but haven’t been able to train properly. It would be pretty tough.

Something to consider if you are considering a running streak May 11, 2012

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The US Running Streak Association is the group that “certifies” running streaks. For $20 a year you can have your streak listed with them and get a copy of their quarterly newsletter. You can also claim to be a card carrying member of the group. For my first streak I had joined but never got around to renewing. Perhaps I might.

Anyway, they wrote this article about the dangers of a running streak. It’s pretty good.

Running streak advice

Some highlights (and some of my own suggestions).

1. Don’t start a streak without some basic training. This is a recipe for injury.
2. Figure out how to “rest” during your streak. I do this by running less & slower on some days.
3. Keep your runs fresh by doing different things. Speed, tempo, new paths, new books.
4. Be sure to add cross training to your streak activities. I see juggling as my cross training.
5. Remember a running streak is to be healthy. If it’s making you unhealthy, don’t do it.

I’ve been on a joggling streak for 1270 days in a row and I’m still loving it. Not sure how long I will keep it up but I see no reason I couldn’t go for another 23,000 days or so. That might even get me close to the people with the longest streak. And I might even catch up to Andy Swan who is about 200 days ahead of me for the longest joggling streak.

Tyler Wishau Blazes Through Half Marathon Joggling May 10, 2012

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When I first started joggling, there wasn’t much talk of speed. Just completing a distance like a 5K, 10K, half marathon or marathon was impressive enough. It is still impressive to most everyone. 

But since 2005 there has been an influx of super speedy jogglers. Tyler Wishau is one of them. A couple weeks ago he joggled the Drake Relays Half Marathon. Here’s his quick report.

I joggled the Drake Relays Half Marathon this past Saturday. I finished in 84:33 with 3 drops (1 at mile 7 and 2 drops in a matter of steps at mile 11.5).  It was about 40? and overcast. I chose to run in shorts and a Tshirt with no gloves. My hands were only cold for a few miles, but I was not uncomfortable. There were lots of spectators/music, and Des Moines was loaded with running fans because of the Drake Relays. The race ended right by the Blue Oval and we went to the stadium and see some of the fastest colleges times run this season after the race.

He finished 34th overall and 4th place in his division of 63 runners. His race pace was a blistering 6:28 per mile. Wow!! He just missed Michal Kapral’s world record joggling half marathon time of 1:23:49.

He also reports that one of his friends who won the race in a time of 1:10:30 ran the entire way in a full-body American flag suit.

Way to go Tyler!

Is the joggling triathlon worth an iPad? May 09, 2012

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Joggler extraordinaire, Joe Salter notes that there is a contest going on on the World Record Setters website. The highest vote getter for the most impressive record will win an iPad.

So, head on over to the RecordSetters website and be sure to vote for Joe’s Joggler Triathlon record. All you have to do is click the up arrow that is under the video. As of this writing he is up to 270 votes. Let’s see if we can put him over the top. Joe raised $2000 for charity and it would be nice to help him win.

Vote for Joe Salter here.

The next joggling triathlon May 08, 2012

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Bob and Trish Evans are fresh off their joggle happy tour and have something new planned. They are going to be trying a triathlon this summer in August. Here’s their excellent promotional video.

May 8, Could not run for one week May 08, 2012

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Adjusting a missed week of training : This is my first marathon and while doing the 2 1/2 hour run in Week 11, I was bitten by a dog and could not train
May 8, Duration/Distance of long runs when selecting schedule May 08, 2012

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Changing length of long runs on faster schedule : Hi Marius, Should I adjust the duration/distance of the easy runs when I select a schedule that is
Apr 25, Adjusting the program for the half marathon Apr 25, 2012

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Adjusting the 100 day plan for the half marathon : Hi Marius, I'm running my first Half Marathon in 20 weeks(140 days). I want to use your 100 day marathon
Apr 18, Pacing Apr 18, 2012

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Hi Marius, Well I ran the Port Macquarie Half Marathon in Australia some 5 weeks ago in a time of 1.58.32 and this last weekend I competed in the Canberra
Apr 18, PFSS and Voltaren !!! Apr 18, 2012

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PDFF knee : Hi Marius It seems like I have got PFSS in my right knee, and with only 7 days away from London Marathon 22 April.. Should I rest or try
Apr 15, Value blood glucose after running Apr 15, 2012

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Blood glucose after running : Hi Marius, Today I went out for a run and tested my blood glucose value on my mothers home device for measuring blood glucose
Apr 15, Tactics for Raceday part 2 Apr 15, 2012

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Race day - part 2. Hi again.. Thanks for your answer. I forgot to tell you, that I have already tried your calculator, which gives me a half marathon
Apr 12, Tactics for Raceday Apr 12, 2012

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Race day pacing : Hi Marius.. First of all thanks for a great program. It´s been fun, hard, inspiring and worth it all! I´m currently in week 14 (2:45
Apr 1, LT training Apr 01, 2012

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LT training. Dear Marius, I used the 100d plan to successfully run a 3:37 Marathon and two half-marathons (1:38 and 1:36). Thanks for the plans and
Apr 1, Planning the marathon when the half marathon test race is done. Apr 01, 2012

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Marathon time based on your half marathon : Hi Marius. I am using your program for my second year. Last year I achieved my goal finishing Paris marathon
Apr 1, Crosstrainer as an alternative to cycling during injury Apr 01, 2012

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Crosstrainer as an alternative to the bike for training : Hi Marius! I have a slight injury in my right knee, which means that I need to train alternatively
Apr 1, 2 marathons in a weekend Apr 01, 2012

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2 marathons in a weekend : Marius, The 2012 Jungfrau marathon is the 20th anniversary of the event, as well as being the World championships Long Distance
Mar 28, Adjusting 3.30 for a 3.45 time Mar 28, 2012

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Adjusting the 3:30 for a 3:45 time : Hi Marius We have been using the program for 4 weeks now. We felt that the intensity levels/pace in intervals in
Mar 24, New 5-K Training Program? Mar 24, 2012

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A specific 5k program : I understand that you are developing a specific 5-K training program. When you have it ready, would you contact me? I like your
Mar 24, Planning the next race - How soon is too soon and adjusting the schedule Mar 24, 2012

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How to adjust the schedule for back to back marathons : Hi Marius, I just completed the LA Marathon on March 18 and overall it was a fine experience.
Mar 16, HR Max 172? Mar 15, 2012

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Max HR : Hi Marius! I am 38,182cm ,and 78kg .I have already finished 4 marathons last one in October 2010 in 3:32.Last year I did only 3 half marathons
Mar 16, Energy drink during the race Mar 15, 2012

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What energy drink to use : DR MARIUS, The drink/fluid intake calculator reflects certainty quantities of energy drink required during a marathon. If
Mar 12, Why advocate use of BMI? Mar 11, 2012

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BMI - explained : Marius I cannot understand why medical professionals such as yourself continue to advocate use of the Body Mass Index (BMI) system
Mar 7, Converting pace to km/h Mar 06, 2012

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Converting pace to km/hr. Hi Marius. First I would like to thank you for sharing your knowledge and advice through your 100-Day Marathon Plan. By following
Mar 6, Running vs Cycling Max HR Mar 05, 2012

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Max HR on the bike vs. running : I am currently running the introductory weeks to the 4:00 plan. I haven't done a lot of running before and am enjoying
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